Information
Article on depression by Alastair Campbell
Attention-seeking takes many forms, and a particularly virulent outbreak appeared under the name of Janet Street-Porter last week.
In a newspaper article she wrote about depression as some kind of trendy new illness, which many women now view as a must have accessory, like the latest handbag. (more…)
Bipolar Disorder – Your Guide
The Bipolar Disorder Research Network have published a guide to Bipolar Disorder. Please click on the following link http://www.bipinfo.org
Bipolar Scotland – AGM & Conference, 18 September 2010
| Saturday 18 September 2010 |
Bipolar Scotland will be holding their Annual General Meeting and Annual Conference on Saturday 18 September 2010, 10am – 3.45pm. The event will be held at the Menzies Hotel, 27 Washington Street, Glasgow, G3 8AZ.
The main theme of the conference will be “Celebrating Self-Help”. Will Lyons, a Journalist with the Wall Street Journal, will be one of our keynote speakers. Will wrote an article for the Scotsman and has been interviewed by Fergal Keane on BBC Radio 4, on his experience of caring for his wife who has a diagnosis of bipolar disorder. Also, Aileen Bell and Alan Douglas from Bipolar Scotland will be giving a talk on self-help groups – the story so far.
The afternoon session will include workshops on Welfare Reform – Which Way Now? Self-Help groups – do they work? and participative workshops with Universal Comedy and in Tai Chi.
Please note that Bipolar Scotland will be able to meet the cost of travel expenses for members in severe financial hardship.
Click here to download the booking form (.pdf, 98kb).
You can also get a copy of the booking form by contacting Bipolar Scotland on 0141 560 2050, e-mail: info@bipolarscotland.org.uk
For very young children
Bipolar Scotland has produced a booklet, “Rosie’s Mum”, which is aimed at very young children with a parent who has manic depression/bipolar disorder. This book is no longer in print but we can provide colour photocopies at a cost of £2.50 each.
Kilmarnock Group
The Kilmarnock self-help group is no longer meeting. The meetings have ceased due to poor attendance. However, Bipolar Scotland are looking at establishing new groups in Irvine and Largs. Further information on these groups will appear on the website in the near future.
Also, the Ayr self-help group continues to meet on the 2nd Wednesday of the month, 7pm – 9pm, Strathyre House, 42 Prestwick Road, Ayr. The meetings are open to people who experience bipolar disorder and carers.
Leaflets and Reports
You will need the free Adobe Reader software to read these downloads.
Leaflets
The following leaflets discuss ways that you can help Bipolar Scotland to fund its services.
- Payroll Giving (.pdf, 136kb)
Payroll Giving allows people who are in paid employment and have an interest in the work of BS to make regular financial contributions to Bipolar Scotland. - Leaving a Legacy (.pdf, 324kb)
Making a will gives you a wonderful opportunity to make a real and lasting contribution to an organisation like Bipolar Scotland.
Reports
- Taking Back Control (.pdf, 240kb)
Taking Back Control is the evaluation report of the first four Self-Management training courses run in Scotland over the past three years (2005-2008) for people who experience Bipolar Disorder. - Delivering for Mental Health (external link opens in a new window)
The mental health delivery plan for Scotland, drafted by the Scottish Government, sets out targets and commitments for the development of mental health services in Scotland. - Better Health, Better Care (external link opens in a new window)
This Action Plan sets out the Scottish Government’s programme to deliver a healthier Scotland by helping people to sustain and improve their health, especially in disadvantaged communities, ensuring better, local and faster access to health care
News and Events
Latest News
The most recent news appears first.
- Kilmarnock Group
- Bipolar Scotland - AGM & Conference, 18 September 2010
- Article on depression by Alastair Campbell
- Bipolar Disorder - Your Guide
Latest Events
Our local groups also may have news and events to report on their respective pages.
On the Level Newsletter
On the Level is our quarterly newsletter. You can download past issues here. You will need the free Adobe Reader software to read these newsletters.
- Summer 2010 (.pdf, 1mb)
- Spring 2010 (.pdf, 1.25mb)
- Winter 2009-2010 (.pdf, 2.4mb)
- Autumn 2009 (.pdf, 2.1mb)
- Summer 2009 (.pdf, 1 mb)
- Spring 2009 (.pdf, 1.3mb)
- Winter 2009 (.pdf, 1.6mb)
- Autumn 2008 (.pdf, 2.5mb)
- Summer 2008 (.pdf, 1.8mb)
- Spring 2008 (.pdf, 1.4mb)
- Winter 2007-2008 (.pdf, 1.1mb)
Publications from Bipolar Scotland
These publications are available to buy from Bipolar Scotland. All of the prices listed below are inclusive of postage and packing.
You can order any of these publications online by simply clicking on “Add to Cart”, then scrolling to the bottom of the page to check out. Payment is done online through PayPal.
If you do not wish to order online, you can download our order form (.pdf, 14k) and post it to us along with your cheque.
You may also wish to join BFS as a member after adding publications to your cart.
Why did my world have to change
For teenagers coping with a parent who has bipolar disorder.
Rosie's Mum - for very young children
Bipolar Scotland has produced a booklet, “Rosie’s Mum” which is aimed at very young children with a parent who has manic depression/bipolar disorder. This book is no longer in print but we can provide colour photocopies for £2.50 each.
More Details
Bipolar Scotland has produced a booklet, "Rosie's Mum" which is aimed at very young children with a parent who has manic depression/bipolar disorder. This book is no longer in print but we can provide colour photocopies for £2.50 each.
Planning Ahead for people with Bipolar Disorder/Manic Depression
Advance statements and coping strategies for when you are ill, developed when you are well. Contains information on how you might try to protect yourself should an episode (high or low) of the illness recur.
Parenthood and Bipolar Disorder/Manic Depression
Covers the pros and cons of medication and pregnancy.
Mental Illness – does it blow your mind?
MDF: The Bipolar Organisation Wales booklet for young people giving the
facts on mental illness
Making Sense of ………….Lithium
Joint MDF/Mind publication. Answers questions about Lithium.
Lithium Therapy
Information sheet on Lithium therapy.
Inside Out
Compiled by David Guinness, former chair of MDF: The Bipolar Organisation..
Offers practical advice on managing bipolar disorder/manic depression. Similar
to the above.
Employers guide to Bipolar Disorder/Manic Depression and Employment
Booklet aimed at employers who have little experience in management of
employees with the diagnosis of bipolar disorder/manic depression.
Drug Treatment of Bipolar Disorder/Manic Depression
Gives useful information about drugs used in the treatment of bipolar disorder.
Christmas Cards
Bipolar Fellowship Scotland Christmas Cards, showing a photo of a Polar Bear. Text on cards says, With best wishes for Christmas and the New Year. Each pack contains 10 quality cards.
Price shown includes 50p per pack for postage and packing.
Carbamazepine Therapy
Information sheet on Carbamazepine therapy.
Carbamazepine & M.D: A Guide
Understanding what Carbamezepine is and how it is used to treat bipolar disorder/manic depression.
Bipolar Disorder/Manic Depression - Information for Family & Friends
A guide for those coping with relatives or friends who have bipolar disorder/ manic depression.
Bipolar Disorder in Children and Young People
Leaflet aimed at friends, family, parents and support professionals of younger people and children with bipolar disorder
Bipolar Affective/Manic Depressive Disorder booklet
Description of the illness giving symptoms of Mania and Depression. General information on how to help.
A Guide to Self Help
Booklet produced by Bipolar Fellowship Scotland for people who have bipolar disorder, their carers & friends. Dealing with depression, handling a high, stress, medication & caring for someone with bipolar disorder covered.
A Balancing Act
Specifically for those who care for someone with bipolar disorder/manic
depression. Offers practical advice.
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Recommended Reading
Our titles include a range of books that cover information on bipolar disorder and mental health issues in general.
All of these titles can be purchased through Amazon, and we have provided direct links to Amazon for each publication. These links will open in a new window.
Coping with Depression and Elation (Overcoming Common Problems)
Dr Patrick McKeon
Published by Sheldon Press ISBN 978-0-85969-747-7
(Depressive mood swings can affect people of both sexes and every age. This book describes the causes, symptoms and treatment of depressive moods).
Managing Manic Depressive Disorders
Edited by Ved Varma
Published by Jessica Kingsley Publishers ISBN 978-1853023477
(This study examines what can be done to help those who have manic depressive disorders. It explores the subject from a wide range of viewpoints and contributors include psychiatrists, psychologists, psychotherapists and social workers).
The Depression Workbook: A Guide for Living with Depression and Manic Depression (New Harbinger Workbooks)
Mary Ellen Copeland and Matthew McKay
Published by New Harbinger Publications ISBN 978-1572242685
(Based on extensive research, this text contains interactive exercises that provide guidance on essential coping skills and help readers make real changes in their lives).
Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)
Mary Ellen Copeland
Published by New Harbinger Publications ISBN 978-1879237742
(Living Without Depression and Manic Depression outlines a programme that helps people achieve real breakthroughs in coping and healing).
Lithium Treatment of Mood Disorders: A Practical Guide
Prof Mogens Schou
Published by S Kargo ISBN 978-3805577649
(This book had to be written …the language is simple layman’s English, easy to understand and assimilate. This book is likely to become required reading for all who have to do with lithium – patients and carers alike).
An Unquiet Mind
Kay Redfield Jamison
Published by Picador ISBN 978-0330346511
(This work is a personal testimony from Kay Redfield Jamison: the revelation of her struggle with manic depression since adolescence, and how it has shaped her life).
Don’t Wait for Me: How a Mother Lost her Son to Bipolar Disorder and Drug Abuse
Ros Morris
Published by Mainstream Publishing ISBN 978-184596-342-2
(For those coping with a difficult situation within their family “Don’t Wait for Me” should be compulsory reading and it should also be read by all those others who are quick to complain about perceived problems that are in reality often superficial).
A Brilliant Madness
Patty Duke & Gloria Hochman
Published by Bantam ISBN 978-0553560725
(The actress and a medical reporter describe what it is like to live with manic depression, the latest findings on its probable causes, its wide range of symptoms, and its most effective treatments).
Touched with Fire: Manic-depressive Illness and the Artistic Temperament
Kay Redfield Jamison
Published by Simon Schuster ISBN 978-06084831831
(Study of manic depression and inspiration that for many will be a hard read but that makes its points convincingly – if only fragmentarily – chapter by chapter. The relation between madness and genius is a fascinating subject, and Jamison has a rich load of firsthand observers to quote from: Byron, Coleridge, van Gogh, Robert Lowell, John Berryman, Sylvia Plath, Theodore Roethke, Virginia Woolf).
Bipolar Disorder: A Guide for Patients and Families (Johns Hopkins Health Book)
Francis Mark Mondimore
Published by Johns Hopkins University Press ISBN 978-0801883132
(A valuable educational resource for individuals with bipolar disorder and the people who care about them. Highly recommended for patients and their family members).
Bipolar Disorder – The Ultimate Guide
Sarah Owen & Amanda Saunders
Published by Oneworld Publications ISBN 978-1851686049
(This book answers questions about bipolar disorder in a friendly and uncomplicated style).
Manic: A Woman in Pain. A Life in Chaos. The Courage to Fight a Secret Madness.
Terri Cheney
Published by Harper Element ISBN 978-0007267071
(This book is for anyone who has experience of, or simply wants to know more about, bipolar disorder, or any mental illness in general. Just be warned that this is not a pretty account).
Bipolar Disorder: Your Questions Answered
Dr Neil Hunt
Published by Churchill Livingstone ISBN 978-0443100703
(This book provides succinct information on bipolar disorder and its management in a primary care setting. However, also helpful for anyone who has experienced bipolar disorder).
Living with Bipolar: A Practical Guide for Those with the Disorder, Their Family and Friends
Lesley Beck, Michael Beck, David Castle & Sue Lauder
Published by Vermilion ISBN 978-0091924251
(This accessible guide explains the characteristics of Bipolar I and Bipolar II; their causes, triggers and ways of preventing relapse).
The A-Z Guide to Good Mental Health: You Don’t Have to be Famous to Have Manic Depression
Jeremy Thomas & Dr Tony Hughes
Published by Penguin ISBN 978-0141032177
(This entertaining and informative book debunks the jargon of a complex subject).
The Lily Pond: A Memoir of Madness, Memory, Myth and Metamorphosis
Mike Barnes
Published by Biblioasis ISBN 978-1897231487
(“The Lily Pond” is a memoir that explores searchingly the author’s thirty-plus years of living with bipolar disorder. It chronicles unflinchingly the destructiveness of an illness that infiltrates thinking, feeling, and acting in ways that change the very fabric of identity, of the life story one is telling oneself; but it is equally searching in its exploration of the psyche’s resources in healing and reknitting that story).
The Food and Mood Handbook: How What You Eat Can Transform How You Feel
Amanda Geary
Published by Thorsons ISBN 978-00073233807
(This is a really excellent book that is very enjoyable to read as it is well set out. It gives clear explanations as to why foods affect the mind, and gives many practical examples to improve mood. A must, for anyone who suffers from any kind of mood disorder such as depression).
When Someone You Love is Bipolar
Dr Cynthia G Last
Published by Guildford Press ISBN 978-1593856083
(This book is peppered with brilliant and intimate accounts of the personal journeys of Dr. Last, her patients, and their loving families. It is a fabulous resource for anyone who is riding the roller coaster with a spouse or partner who has bipolar disorder).
Mood Mapping: Plot your way to emotional health and happiness
Dr Liz Miller
Published by Rodale ISBN 978-19057444459
(Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others).
The Good Mood Diet – Boost your serotonin levels to lose weight, curb cravings – and feel great!
Judith Wurtman & Nina Frusztaier Marquis
Published by Rodale ISBN 978-1405099868
(Carbs every day keep the cravings away! Serotonin is the body?s natural ?feel good? chemical. It promotes feelings of calm, wellbeing and satisfaction, and helps us to cope with stress. Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin production, which explains why so many of us crave these foods when stressed, and why it is so difficult to stop eating them while dieting. What?s more, scientists have found that higher levels of serotonin can actually reduce our appetite, our cravings and our tendency to overeat. By including the right carbohydrates in the right quantities at the right times, The Good Mood Diet harnesses serotonin’s power to control our appetite and make us feel good. It helps reduce food cravings and mood-related overeating, improves sleep and mood, and leads to permanent weight loss. With The Good Mood Diet, readers can expect to lose up to 1kg of pure fat each week. The diet includes an easy-to-follow 12-week programme, over 75 delicious recipes and a troubleshooting section to help readers overcome any obstacles on the road to weight loss and a better mood).
A Lifelong Journey: Staying Well With Manic Depression/Bipolar Disorder
Sally Russell
Published by Read How You Want ISBN 978-1427087348
(This book provides a wellness view of bipolar disorder. Although the stay well stories and plans do not represent all people who experience bipolar disorder, these stories fill an important gap in our understanding of the illness. Rather than focus only on the ‘burden of bipolar disorder, it is crucial to also listen to people who stay well. These stories provide proof that people with bipolar disorder can aspire to full lives).
BrainBomb: A Lurid Story of Bi-Polar Illness
Mark Fleming
Published by Chipmunkapublishing ISBN 978-1847479334
(Brainbomb tells the story of author Mark Fleming’s struggle with bipolar disorder and excessive drinking through a character he has created in the story).
